July 29, 2021

This week Joe welcomes the legend Rich Vos.

Joe & Rich discuss hypochondria, anxiety, sobriety the benefits of panic attacks and more. Enjoy and watch The Roast of Rich Vos on YouTube! 

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July 22, 2021

This week Joe welcomes back to the show one of his best buds, Isabel Hagen. Isabel is a hilarious comedian who has appeared on The Tonight Show. She also writes, directs and stars in her own youtube show ‘Is a Violist’. Check it out. Isabel and Joe discuss hope, fear, anxiety, OCD and much more. They also do their musical instrument impressions. It’s a fun one and we hope it will fill you with hope and farts. Enjoy! 

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July 15, 2021

This week Joe welcomes back his first ever guest, Raanan Hershberg. This is a great one. Joe & Raana share a lot of laughs while also discussing death, social anxiety, sobriety, routine, self compassion and more. There’s something here for everybody. We enjoyed the hell out of this conversation. Please subscribe, review, share and enjoy. Thank you.

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New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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July 9, 2021

On this week’s episode, Joe welcomes one of his best buddies and one of his best buddies best buddies. It’s Steve Rogers and Andrew Schiavone.

Andrew & Steve host their own podcast “panic attacking”. We highly recommend it. In this episode, we discuss social anxiety, podcasting, and more. Enjoy! 

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New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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July 1, 2021

This week Joe welcomed comedian/friend Ian Lara to the show. Ian is a hilarious comedian who has been seen on The Tonight Show and Comedy Central and is a regular at The Comedy Cellar and The Stand in New York City. Joe and Ian discuss anger, general anxiety, social anxiety, political correctness, growing up in New York and more. It’s a fun one. Subscribe and enjoy! 

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New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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June 24, 2021

oday’s guest is one of Joe’s best buddies, Matt Wayne. Matt Wayne is a hilarious comedian who has also produced and starred in two films. In a rare in person conversation, Matt and Joe discuss therapy, the importance of having fun, veganism and much more. Recorded in a casino hotel room there are plenty of laughs and lots of wisdom. Subscribe, share, review and enjoy!

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New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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June 17, 2021

Today’s special guest is Emma Seppala. Emma is a lecturer at the Yale School of Management as well as the science director of Stanford University’s Center for Compassion and Altruism Research. She’s the author of a wonderful book called “The Happiness Track”. We were delighted to have her as a guest. She had only a small window of availability so this episode is a bit shorter than most but we’re happy for the time we did have. We talk about the benefits of breathing exercises and mindfulness. You will get something out of this episode, I promise. Thanks for listening. 

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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June 10, 2021

We’re back! Today marks the return of new full guest interviews and we can’t think of a better way to return. Today’s guest is the incomparable Sam Morril. Sam is one of Joe’s best friends and favorite comedians. They discuss growing up with step siblings and a step father, anxiety, therapy, alcoholism, joke writing and much more. This is one of our favorites and we think it’ll be one of yours. We’re happy you are here. Enjoy!

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New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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May 27, 2021

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on normalizing therapy with comedians Gary Gulman and Carmen Lynch, as well as therapist Josh Cohen and Miranda Hughs.

Enjoy!

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New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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May 20, 2021

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on meditation with meditation teacher and author Cory Allen, comedian Shafi Hossain, New York Times bestselling author and teacher of Buddhist meditation Sharon Salzberg, and author and teacher Kevin Griffin.

Enjoy!

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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